Taking Care of You: Self Care Tools for Survivors and Family Caregivers

add to outlook add to google calendar remind me

Saturday, June 9th, 2018
1:00 PM to 4:00 PM

Self care is one of the greatest challenges for people affected by acquired brain injury, for both the individual and their family.

Survivors: This workshop will consist of a 1 hour self care talk with Dr. Nancy Reeves followed by a 1 hour Yoga & Mediation session with instructor Robyn Bull.

Caregivers: This workshop will consist of a 1 hour Yoga & Mediation session with instructor Robyn Bull followed by a 1 hour self care talk with Dr. Nancy Reeves.

Agenda:

1:00pm- Registration & Refreshments

Session #1 - Survivors self care talk / Caregivers yoga & mediation

Break

Session #2 - Survivors yoga & meditation / Caregivers self care talk

Please register as either a SURVIVOR or a CAREGIVER.

Spaces are limited.

https://selfcaretakingcareofyou.eventbrite.ca