Tai Chi Beginners & Continuing Class - Nanaimo - By Donation
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Learn the Yang style Tai Chi 108-moves with Mid Island Tai Chi Club, from beginning to end. For continuing students, this is a good chance to refine and practice your Tai Chi set. Two instructors facilitate to support all or mixed levels in class. No set fee. By donation. Discover your potential through Tai Chi, a gentle yet profound martial arts and exercise method. This class promotes all-encompassing wellness of the Body, Mind and Spirit — which derives from the definition of Tai Chi as the “Supreme Ultimate.”
The benefits of Tai Chi include the following:
- Help reverse negative effects of stress
- Improve balance and concentration
- Promote energy and strength
- Cultivate relaxation through regular practice of Tai Chi (sometimes called a “moving meditation”)
- Connect with yourself and others
- Affordable; our classes are by-donation
- Get nuanced instruction in small to medium size classes
| Cost: |
Donation Suggested: $8 - 10 |
Category: |
Everything Else Health & Wellness Sports | Recreation Fitness and Recreation Classes |
| Location: |
Oliver Woods Community Centre
6000 Oliver Road, Nanaimo |
This event is for Adults, Seniors, Singles, Student / College | |
| More Info: |
Pauline [email protected] 778 7440413 Event Website |
Views: | 2761 |
