Stretch & Sow | Mobility for Gardeners
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Feeling stiff after a day in the dirt? Let’s change that! Join Yoga with Mei in this FREE Mobility for Gardeners Workshop and learn simple standing stretches and movements to prevent pain and improve posture while doing what you love. We’ll cover techniques to protect your back, hips, and knees — no mats needed!
Come for the movement, stay for the blooms!
We’re excited to welcome Lost Shoe Ranch in Yellow Point as a special guest vendor!
They’ll have a table showcasing their 100% natural wool pellets, a fantastic option for fertilizing, deterring slugs, and improving soil moisture retention.
Their popular product line is already sold out elsewhere, so stop by and learn more about its benefits.
About Mei
Mei is a 500YTT-certified yoga therapist specializing in Myofascial and Vagus Nerve therapy, Yin yoga, and somatic movement. Her classes blend mindful movement, breathwork, and nervous system regulation to promote mobility, relaxation, and self-care.
| Cost: |
Free Event |
Category: |
Everything Else Health & Wellness Home & Garden Workshops Sports | Recreation Fitness and Recreation Classes Other Workshops |
| Location: |
Holden Lake Farm & Garden
2257 Yellow Point Rd, Nanaimo |
This event is for Everyone | |
| More Info: |
Mei Dunlop [email protected] 250-797-1218 Event Website |
Views: | 97 |
