STRESS! the Good, the Bad, and the Very Ugly

add to outlook add to google calendar remind me

Saturday, December 8th, 2018
10:00 AM to 12:00 PM

Just in time for the holidays, this workshop examines the role of stress in our lives. From building your own stress reduction tool box to reframing stress in a way that could serve you well, we will discuss the physical, emotional, and behavioural effects of stress and what you can do to manage it (without reaching for the bottle of red or the bucket of chicken...not that there's anything wrong with that).

About the Facilitators:

Kathi Cameron has worked in the field of health promotion for over 25 years with the University of Victoria and supporting the Canadian Armed Forces at CFB Comox. She holds an undergraduate degree in Kinesiology, a masters degree in Exercise Psychology, and a masters degree in Clinical Psychology. Currently, she works as a clinical counsellor at Pacific Therapy and Consulting in the Comox Valley. She has led stress management workshops for over 15 years.

Carrie Bisson has worked as a social worker for over 15 years and holds a masters degree in social work. She has facilitated health promotion workshops relating to the promotion of mental health and has a private practice as a clinician in the Comox Valley.

For more information on this special event, please check out our website.

https://theeverybodyproject.net/