Step Up Your Game

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Wednesday, April 3rd, 2019
8:30 AM to 4:00 PM

Featuring:

1 · Senior B Nationals Dragon Boat Coach Tom Arnold

• Motivation to inspire seniors that they can be a world class paddler

• Journey taken by the Gorging Dragons to participate at the World level

• Latest dragon boat paddling techniques

• Q&A

2 · Athletic Muscle Expert Dr. Ryan Doyle

• Paddlers muscle group explained

• Where they are and how they work

• Muscle warm up techniques

• Things to do to prevent injury

• Q&A

3 · Sports Nutritionist Kayla Friesen

• Sports Nutrition for 55+ athletes

• Fueling a senior performance body

• Before and after race nourishment

4 · Mental Performance Consultant Christie Gialloreto

• Sports psychology for 55+ athletes

• How to deal with pre-race anxiety

Networking:

Come out and learn from the professionals, network with wannabe and current paddlers wishing to step up their game to participate in local, Provincial and National races.