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SUMMARY:Step Up Your Game
URL:http://www.harbourliving.ca/event/step-up-your-game/
LOCATION:Sandman Hotel - Victoria :: 2852 Douglas Street Victoria, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Featuring:</p>=0D=0A=
<p><strong>1 &middot;</strong> Senior B Nationals Dragon Boat Coach Tom Arnold</p>=0D=0A=
<p>&bull; Motivation to inspire seniors that they can be a world class paddler</p>=0D=0A=
<p>&bull; Journey taken by the Gorging Dragons to participate at the World level</p>=0D=0A=
<p>&bull; Latest dragon boat paddling techniques</p>=0D=0A=
<p>&bull; Q&amp;A</p>=0D=0A=
<p><strong>2</strong> &middot; Athletic Muscle Expert Dr. Ryan Doyle</p>=0D=0A=
<p>&bull; Paddlers muscle group explained</p>=0D=0A=
<p>&bull; Where they are and how they work</p>=0D=0A=
<p>&bull; Muscle warm up techniques</p>=0D=0A=
<p>&bull; Things to do to prevent injury</p>=0D=0A=
<p>&bull; Q&amp;A</p>=0D=0A=
<p><strong>3</strong> &middot; Sports Nutritionist Kayla Friesen</p>=0D=0A=
<p>&bull; Sports Nutrition for 55+ athletes</p>=0D=0A=
<p>&bull; Fueling a senior performance body</p>=0D=0A=
<p>&bull; Before and after race nourishment</p>=0D=0A=
<p><strong>4</strong> &middot; Mental Performance Consultant Christie Gialloreto</p>=0D=0A=
<p>&bull; Sports psychology for 55+ athletes</p>=0D=0A=
<p>&bull; How to deal with pre-race anxiety</p>=0D=0A=
<p><strong>Networking:</strong></p>=0D=0A=
<p>Come out and learn from the professionals, network with wannabe and current paddlers wishing to step up their game to participate in local, Provincial and National races.</p>
DTSTART:19691231
DTEND:19700101
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