Snowshoe Running Presented by Elm

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Sunday, March 3rd, 2013
9:30 AM to 11:00 AM

Looking to take your running to the slopes? This fun workshop will get you started on your new snowshoe running journey!

1.5-Hour Workshop Includes:

Snowshoes 101- get familiar with your equipment!
Running technique review- learn efficient running form for both on and off the snow. Snowshoe running technique-stay upright, efficient and happy!
Climbing and descending skills- the keys to conquering the steeps!
Snowshoe racing tips!
Q&A and on snow technique coaching from Sarah Seads

Not included:

Mt. Washington Snowshoe Trail Pass (approx $8 for the day if you do not have your own)
Snowshoes (if you do not have your own)

Next Session: 2013
Date: Sunday, March 3rd
Time: 9:30am-11:00am

Deadline: Thursday before class

Meeting Location: Mt. Washington Raven Lodge

Prerequisite: Interest in improving snowshoe running technique. Ability to run for 20-30 minutes is recommended although we will not be doing any distance running in this workshop. This workshop will be technique focused with 50% lecture and 50% drill work. All levels welcome!

Instructor: Sarah Seads, BA Kinesiology, BCRPA, CSEP, NCCP

Cost:

Members: $20
Non Members: $25