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SUMMARY:Snowshoe Running Presented by Elm
URL:http://www.harbourliving.ca/event/snowshoe-running-presented-by-elm/
LOCATION:Raven Lodge :: 1 Strathcona Parkway Mt. Washington, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Looking to take your running to the slopes?  This fun workshop will get you started on your new snowshoe running journey!=0D=0A=
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1.5-Hour Workshop Includes:=0D=0A=
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Snowshoes 101- get familiar with your equipment!=0D=0A=
Running technique review- learn efficient running form for both on and off the snow. Snowshoe running technique-stay upright, efficient and happy!=0D=0A=
Climbing and descending skills- the keys to conquering the steeps!=0D=0A=
Snowshoe racing tips!=0D=0A=
Q&A and on snow technique coaching from Sarah Seads =0D=0A=
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Not included:=0D=0A=
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Mt. Washington Snowshoe Trail Pass (approx $8 for the day if you do not have your own)=0D=0A=
Snowshoes (if you do not have your own)=0D=0A=
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Next Session: 2013=0D=0A=
Date:  Sunday, March 3rd=0D=0A=
Time: 9:30am-11:00am=0D=0A=
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Deadline:  Thursday before class=0D=0A=
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Meeting Location: Mt. Washington Raven Lodge=0D=0A=
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Prerequisite: Interest in improving snowshoe running technique.  Ability to run for 20-30 minutes is recommended although we will not be doing any distance running in this workshop.  This workshop will be technique focused with 50% lecture and 50% drill work. All levels welcome!=0D=0A=
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Instructor: Sarah Seads, BA Kinesiology, BCRPA, CSEP, NCCP=0D=0A=
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Cost:=0D=0A=
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Members: $20=0D=0A=
Non Members: $25
DTSTART:19691231
DTEND:19700101
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