RunTech Workshop by ELM Health
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The secret to running faster and further is training smarter not just harder. Making simple changes to technique, strength, flexibility, and program design will help you reach a new level of performance.
This specialized workshop is designed for runners who want to improve their running efficiency and take their performance to a new level. All runners from beginners to elite athletes as well as coaches and trainers will benefit from this workshop.
Workshop Includes:
- Biomechanical Video Analysis of your Running Technique
- Personalized Exercise Prescription to address muscular imbalances and improve running efficiency, strength and speed
- Introduction to Biomechanics of Running & Mid-Foot Running Technique
- Introduction to Barefoot Running-Why? & How?
- Specific drills to strengthen and train efficient running technique
- ELM Running Clinic Manual, Individual Analysis Results & Video link
This workshop will be technique focused with 50% lecture and 50% drill work. No distance running or minimal running ability required- all levels welcome!
Register online >
| Cost: |
Member: $80 General: $95 |
Category: |
Sports | Recreation Outdoors Sports Workshops |
| Location: |
Various Venues - Comox Valley
, Courtenay |
This event is for Adults, Seniors, Singles, Student / College | |
| More Info: |
ELM Health [email protected] 250-338-8998 Event Website |
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