BEGIN:VCALENDAR VERSION:1.0 TZ:-07 BEGIN:VEVENT SUMMARY:RunTech Workshop by ELM Health URL:http://www.harbourliving.ca/event/runtech-workshop-by-elm-health/ LOCATION:Various Venues - Comox Valley :: Courtenay, DESCRIPTION;ENCODING=QUOTED-PRINTABLE:The secret to running faster and further is training smarter not just harder. Making simple changes to technique, strength, flexibility, and program design will help you reach a new level of performance.=0D=0A= =0D=0A= This specialized workshop is designed for runners who want to improve their running efficiency and take their performance to a new level. All runners from beginners to elite athletes as well as coaches and trainers will benefit from this workshop.=0D=0A= =0D=0A= Workshop Includes:=0D=0A= =0D=0A= - Biomechanical Video Analysis of your Running Technique=0D=0A= - Personalized Exercise Prescription to address muscular imbalances and improve running efficiency, strength and speed=0D=0A= - Introduction to Biomechanics of Running & Mid-Foot Running Technique=0D=0A= - Introduction to Barefoot Running-Why? & How?=0D=0A= - Specific drills to strengthen and train efficient running technique=0D=0A= - ELM Running Clinic Manual, Individual Analysis Results & Video link=0D=0A= =0D=0A= This workshop will be technique focused with 50% lecture and 50% drill work. No distance running or minimal running ability required- all levels welcome! =0D=0A= =0D=0A= Register online > DTSTART:19691231 DTEND:19700101 END:VEVENT END:VCALENDAR