Rollin with your Omies with Alice Toyonaga
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Start 2016 with a strong, stress free and supple body by addressing chronic aches and pains through myofascial self-massage from head-to-toe. The workshop will include some theory, help students identify tension in their bodies, and give students the tools to self-massage and self-care. Not only will you get tools to help you live better in your body, you'll also be rolling around on balls with yogi friends where it's totally appropriate to do so!
Jan 30th, 2:30-4pm | Rutherford studio $45 + tax, 15% discount for auto-renew (price includes your own set of yoga balls to keep!)
| Cost: |
Adult: $45 |
Category: |
Everything Else Ethnic | Multi-Cultural Health & Wellness Religious and Spiritual Workshops Sports | Recreation Fitness and Recreation Classes Other Sports Workshops |
| Location: |
Moksha Yoga - Rutherford Studio
5271 Rutherford Rd, Nanaimo |
This event is for Adults, Teens, Seniors, Singles, Student / College | |
| More Info: |
moksha yoga nanaimo [email protected] 2507564647 Event Website |
Views: | 716 |
