Vancouver Island Events Website

Registration for Beating the Blues

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Monday, February 15th, 2016

Beating the Blues is a 10-week educational support group that offers integrated, proven approaches to improving the symptoms of depression and increasing joy in life. In the group, we’ll explore a number of helpful tools and strategies that you can choose from to tailor your own recovery plan. At the same time, you can connect and share with others who really understand what you are going through.


 


At Beating the Blues, you can:


o Learn about common symptoms and how they arise from the nervous system.


o Find out which activities and situations feed your depression, and which starve it.


o Explore behaviours that keep you stuck, and experiment with making small changes.


o Share new techniques to shift negative feelings.


o Practice letting go of procrastination, avoidance, “shoulds”, worry and perfectionism.


o Learn ways to challenge and weaken your own internal critic.


o Explore ways to reduce the effect of life stresses through self-regulation.


o Find ways to improve your relationships and assert your needs and wants.


o Connect with what brings purpose and passion to your life.


o Identify the strategies that work best for you.


o Share your strengths and abilities.


 


Workshop costs $300 for 10 weeks - funding support may be available for residents of Parksville/ Qualicum. Pre-registration required. To find out more, contact Stephanie at 250-937-1223 or [email protected]


Begins February 22nd in Parksville, and runs every Monday from 3.30-5.30 PM.

Cost: Free Event
Category: Everything Else
    Health & Wellness
    Workshops
Location: Stephanie Peter Counselling Office
#214-198 East Highway, Parksville
This event is for Adults, Seniors, Student / College
More Info: Stephanie Peter
[email protected]
250-937-1223
Event Website
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