Refresh & Revitalize: Yogic techniques for managing stress
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This workshop will include an hour long look into how stress affects our immune system, overall health and our ability to think clearly and see the �big picture�. Handouts will be given so that practices can be done at home. Techniques for stress management will be broken down in detail then experienced through Yoga Nidra and Restorative Yoga sessions. Attendees will leave feeling deeply relaxed with a set of yogic tools to help them combat the stresses of everyday modern life.
$25+HST (call Hemma 250-294-0434 to reserve your spot)
| Cost: |
Adult: $25.00 |
Category: |
Arts | Entertainment Talks | Lectures Everything Else Health & Wellness |
| Location: |
Hemma
1274 May St, Victoria |
This event is for Adults, Teens, Seniors, Singles, Student / College | |
| More Info: |
Julia Breese [email protected] 2505146383 Event Website |
Views: | 942 |
