QiGong and the Art of Mindfulness

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Saturday, September 30th, 2017
10:00 AM to 1:00 PM

Qigong and the Art of Mindfulness Diane Smith, Certified SFQ Teacher and Healer Nancy Crites, Spiritual Mentor and Leader Reduce stress, blood pressure and tension as you relax and move into calm and ease and peace.

Invite your heart to celebrate, “What is Now”. Give yourself permission to connect with your heart and be nurtured with the healing harmony of Qigong and Sacred Tibetan Bowls.

*This is the first in a series of four SFQ workshops. Journey deep inside yourself to experience peaceful clarity – from the inside out. We will cultivate awareness through the elements of Spring Forest Qigong; the breath, sound, gentle movement and journeying to create a healthy flow of energy, Qi, within your body, heart, mind, and soul. As a participant you will also receive a personal healing. Connect with yourself and others as we share this experience with in a supportive nurturing Sacred Space. Bring a mat, blanket, and pillow for your comfort; a water bottle and tea mug for your further enjoyment.