ORCA Learn to Run Clinic

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Tuesday, March 27th, 2012
Tuesdays April 3rd - June 5th 6pm-7pm

ORCA LEARN TO RUN PROGRAM

Starts Tuesday, March 27, 2012 at 6pm from Springwood Middle School

�Are you recovering from an injury and looking for a group to ease back into your running stride?
�Are you completely new to running and want to give it a try with a supportive group where you are encouraged to run your own pace?
�Is it time to dust off those running shoes and get out there and enjoy the longer days?

Give yourself the best chance of success and join an encouraging group to complete your Learn-to-Run program! The program starts you walking with short runs of about a minute or two then gradually decrease the walk time while increasing the run time over a set period of time. by the end of the program you will be able to run for the period of time at a pace that is comfortable for you. Clinic cost is $35 and includes an annual membership to Oceanside Running Club Association.

Contact Rod Bailey at [email protected] or 250‑927‑4690 for registration and inquiries. Interested, but the time doesn�t work for you? Contact Sarah at [email protected] or 250-947-5210.