On the Ball Workshop
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Gym balls are fun, versatile and highly effective for working the core muscles. Using the ball will help you to improve posture, increase flexibility and strengthen abdominal and back muscles. Join instructor Janine Calder for this one-day class to learn about a vast range of ball exercises that will tone and shape your body. This is a safe and non-impact class that is suitable for all levels of fitness. Bring your ball from home to be serviced or use one provided by the BCCA. Handout of exercises and workout ideas will be included. Ages: 14+
Member: $17/person
Non-member: $20/person
| Cost: |
Member: $17 General: 20 non-member |
Category: |
Sports | Recreation Fitness and Recreation Classes Workshops |
| Location: |
Black Creek Community Centre
2001 Black Creek Road, Black Creek |
This event is for Adults, Teens, Seniors | |
| More Info: |
Black Creek Community Centre [email protected] 250-337-5190 Event Website |
Views: | 1000 |
