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SUMMARY:On the Ball Workshop
URL:http://www.harbourliving.ca/event/on-the-ball-workshop/
LOCATION:Black Creek Community Centre :: 2001 Black Creek Road Black Creek, V9J 1G5
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Gym balls are fun, versatile and highly effective for working the core muscles. Using the ball will help you to improve posture, increase flexibility and strengthen abdominal and back muscles.&nbsp; Join instructor Janine Calder for this one-day class to learn about a vast range of ball exercises that will tone and shape your body.&nbsp; This is a safe and non-impact class that is suitable for all levels of fitness.&nbsp; Bring your ball from home to be serviced or use one provided by the BCCA.&nbsp; Handout of exercises and workout ideas will be included. Ages: 14+<br /><br />Member:&nbsp; $17/person<br />Non-member:&nbsp; $20/person</p>
DTSTART:19691231
DTEND:19700101
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