Meditation for a Peaceful Heart - Colwood Public Talk
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The key to a happy life is learning to reside in a peaceful heart. This is something we can all learn to do. Learning to develop a peaceful mind and abiding there is the very essence of Buddhist meditation. In this introductory talk, Kadampa Buddhist teacher Sachi Tamura will share practical advice and meditation on how to develop and maintain a peaceful, light, flexible heart in our daily life.
During this 1.5 hour public talk, learn how to practice meditation techniques and how meditation can reduce stress and benefit your life. No experience necessary. Everyone welcome. Time provided for Q&A.
Sachi is a member of the Teacher Training Program and teaches weekly at the Esquimalt Recreation Centre on Thursdays. Sachi also teaches the Foundation Program at KMC Victoria. Sachi’s background includes experience in human services, community music, and death midwifery.
| Cost: |
General: $15 At the Door: $15 |
Category: |
Arts | Entertainment Talks | Lectures Everything Else Health & Wellness Religious and Spiritual Workshops |
| Location: |
Colwood Community Hall
2219 Sooke Road, Colwood |
This event is for Adults, Seniors, Student / College | |
| More Info: |
Alison Bowe [email protected] 250-592-7164 Event Website |
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