Introduction to Mindfulness Based Stress Reduction (MBSR)
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Mindfulness-based stress reduction (MBSR) is an educational program using mindfulness meditation, body awareness, and gentle yoga to help people manage stress, pain, and illness. Created in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, it runs as an 8-week course
| Cost: |
Free Event |
Category: |
Arts | Entertainment Everything Else Health & Wellness Online Events |
| Location: |
-Online-
, Nanaimo |
This event is for Adults | |
| More Info: |
Semone Trautman [email protected] 7788986769 Event Website |
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