Introduction to Mindful Fitness

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Tuesday, November 25th, 2014
7:00 PM to 8:30 PM

WELCOME TO: Mindful Fitness Academy

A COMPLEMENTARY INTRODUCTION.

Train less.

Increase performance.

Look awesome & feel alive.

Become present and relaxed.

Be injury proof & have less pain.

I founded Mindful Fitness Academy because there is so much more to fitness than muscles and sweat. There is a deeper context that I learned thru decades of obesity, pain and injury. I will teach you how to train a fraction of the time, yet look better than ever and feel more alive too. Your athletic performance will increase without extra effort. I will show you easy, proven ways to relax and release massive body tension. You will learn the typical cause of injury, the reason we normally experience pain, and what to do so you can train freely and love life to the max.

Join the Transformation  

 Meet Harley: Mindful Fitness Trainer. Founder of Mindful Fitness Academy & Fit Quix. By age 11 the doctor got involved because of my obesity. Eventually martial arts and weight lifting became a tonic to my chubby bobbies. The heavy weights broke my shoulder tho, and at the same time bicycle racing (because of a muscular imbalance in my legs,) made my knees so painful I could barely walk. I used my medical exercise knowledge to help my shoulder and knee, plus other painful imbalances. Even with a body full of injuries I was determined to get in top shape and race. Lo, my journey began. Over the past decade working thru my own injuries and with hundreds of people with equally disruptive issues, I have found a way to maximize fitness and keep the body feeling free & light. The blessing of my life came with the birth of my daughter Avery, so more than ever I am challenged to stay in wicked shape with very little time to spend. An opportunity in every challenge, I have become the master of the short, crazy effective happy body workout!