Intro to Hot Yoga Workshop
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Moksha Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind. While all classes are rooted in the Moksha Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach.
This 90 min workshop will cover the ABC's of Moksha Hot Yoga: Alignment, Breath awareness and Containment. We will discuss key postures in the Moksha series and offer modifications with those working with injuries. Students will learn how to safely enter postures and will have the opportunity to practice in the hot room in a safe and fun learning environment.
| Cost: |
Adult: $20 |
Category: |
Arts | Entertainment Craft & Hobby Multicultural Talks | Lectures Workshops (Arts) Everything Else Community Health & Wellness Workshops Sports | Recreation Dance (Social) Fitness and Recreation Classes Sports Workshops |
| Location: |
Moksha Yoga - Rutherford Studio
5271 Rutherford Rd, Nanaimo |
This event is for Adults, Teens, Seniors, Student / College | |
| More Info: |
Katie Hunter [email protected] |
Views: | 4309 |
