Improve Posture, Reduce Tension & Pain - Explore the Alexander Technique

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Tuesday, March 31st, 2015
4:15 PM to 5:30 PM

Stress? Tension? Bad Posture? Pain & Discomfort?
Direct Yourself to Wellness!

Exploring the Alexander Technique

Explore the possibility of lightness and freedom of movement using the Alexander Technique. We will use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Learn tools for recuperation from injury and pain, and prevention of unnecessary tension. Understanding the principles of the Alexander Technique helps you to expand your awareness and make better choices about how you use your body & self. Anyone can learn to recuperate from stress and prevent undue wear & tear by using less effort in daily activities.
Wear comfortable clothes for movement and lying-down work. Some visual posters and handouts will be supplied by the teacher.

Alexander Technique small group class
Tuesdays from March 24th to April 21st 2015, 4:15 to 5:30pm
Studio 2000, 8198 Richards Trail, Duncan
Number of sessions: 5 x 1.25 hours
small group class, 5-8 students, by reservation only
$20 per person, per class ($100 total for the five week course, payable by cash or cheque)

To reserve a spot in the class, contact:
Heather Walker, Certified Teacher of the Alexander Technique
[email protected]
250-716-3464