Heart Centered Yoga
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Join us for our six-week Heart Centered Yoga series, led by Dee Montie. Dee is a Registered Yoga Instructor and Therapist with a University education that allows her to be extremely well versed in the human body and how it moves!
This series will be a practice of compassion with a focus on breath, supported yoga postures, and meditation in movement. Dee uses open-ended, non-directive dialogue as well as healing touch to help allow those in session to release undigested experiences, traumas and beliefs or thought patterns that are no longer serving them. Leave each session feeling centered and inspired!
No previous yoga experience is required. All props and mats are provided, as well as delicious loose-leaf tea.
| Cost: |
General: $72 |
Category: |
Everything Else Health & Wellness Workshops Sports | Recreation Fitness and Recreation Classes Other Workshops |
| Location: |
Bent Tree Wellness
123 Nicol St, Nanaimo |
This event is for Everyone | |
| More Info: |
Jess Hartwell [email protected] 2503273860 Event Website |
Views: | 4142 |
