Free Seminar : How to control Anxiety and its symptoms

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Saturday, March 5th, 2016
10:30 AM to 11:30 AM

- At the West Coast Women's Show - The feeling of anxiety creates physiological and psychological reactions and most of the time we are not aware of their connection.

As the mind feels a “potential danger” may occur, the alarm system is triggered automatically. Here are the possible symptoms: – Sleep problems – Fears – Fatigue – Worry, Doubt – Digestive issues – Headaches – Lack of energy or its opposite, restlessness – Rapid walking, Rapid talking, Rapid Eating – Poor concentration – Lack of energy and motivation…

This seminar will allow you to understand the origin of anxiety and how to control its symptoms with quick techniques and tools you can use daily. You will also learn how you can be re-program old reacting patterns into new positive habits in order to calmly face different situations and empower yourself. Nathalie Ristord CH, Certified Therapeutic Hypnotist (http://www.nanaimohypnosis.com)

Note that the seminar is free but an entrance fee is required to enter the Women's show.

More details here http://westcoastwomensshow.com/nanaimo/