Finding Relaxation Workshop

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Wednesday, April 27th, 2011
1:30 PM to 2:45 PM

Finding Relaxation Workshop

Comox author Dona Anderson will take us into her book Simply, One Breath At a Time, to find gentle and simple ways to reduce stress, rest, and bring awareness and stillness into your day.

This workshop is a chance to talk about how to use the book, how to get started, and discover how to enjoy and use different techniques at different times. We'll do some gentle breathing exercises, read together, and then you will get to sit back, rest your mind and body while you enjoy Dona reading to you.

Workshop is $10.00 and there is also a special that includes the workshop and a copy of the book for $20.00.

One Rose Wellness Cards, and the CD Permission To Rest will also be available. Both are based on writings from the book.

If you have your own copy of the book bring it with you to read along with Dona.
Visit rootstobreath.blogspot.com for more information.

Give yourself the gift of this time to escape to a place of peace and stillness, a place of finding comfort, presence, and awareness, one breath at a time.

Namaste.