Emergence: a day of Seasonal Yoga and Writing

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Saturday, March 7th, 2020
9:30 AM to 5:00 PM

Take some time to consciously shift from Winter towards Spring. As we stand at the threshold of a new season, we can benefit from reflecting on what is passing away and bring into focus that which is emerging.

Join Yoga teacher Sarah Jane Smith and writer Claire Sicherman for a day of seasonally inspired yoga and writing at beautiful Golden Tree Farm on Salt Spring Island. 

As the world around us changes over the year so do we. You may notice overarching themes connected to each season that inspire different ways of moving, being, thinking and feeling. Our seasonally inspired one-day retreats focus on exploring both the gifts and challenges of each season with yoga postures, breathwork, meditation, and journaling inspiration.

Outline of the day

Arrival and welcome circle

Seasonal practices session including all levels Asana (yoga postures), Pranayama (breathwork),

Meditation and journaling inspiration

Lunch - Seasonally inspired vegetarian lunch

Write From Within: a Yin Yoga and Journaling Practice

Closing circle

Registration is limited to 15 participants and is an investment of $120.

Please bring a Yoga mat, blanket, bolster or firm pillow, a water bottle, journal and pen. We will be sitting on the floor throughout the day. There will be a few chairs available for those who want them.

This one day retreat is open to all levels of yoga experience from beginners to intermediate practitioners. No previous writing experience is necessary.

If you have any questions about the retreat or are wondering whether this offering is suitable for you, please email [email protected]

For more detailed information and to register visit https://www.thenesthotyoga.com/seasonal-retreats.html