Compassion Inspired Eating - a new way to be with food, breath and the body

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Saturday, April 30th, 2016
1:30 PM to 5:00 PM

…let’s remember that when it comes to healing, our symptoms and negative behaviours don’t want to be fixed, they want to be heard. They want to have space. They want to be honored and explored in their complexity, and in their divinity. From this space of radical acceptance, unconditional love, and genuine curiosity, magic happens…" Marc David, The Institute for the Psychology of Eating

This workshop is for anyone interested in learning about the latest compassionate mind research and practices around struggles with food and body image. You will learn about: - eating to the 'point of energy'' - applied mindfulness - strategies to deal with shame - meditations and practices that can change your life, your eating and your body - what to eat so your body sings - how to eat so your spirit grounds - when to eat and the important of rhythm - why emotional eating is good for you - how to incorporate more pleasure in your life - feeding the hungry ghost

Victoria Pawlowski is an Eating Psychologist, Clinical Counsellor, Registered Dietitian, Mind-Body Nutritionist and Trained Teacher of Mindful Self-Compassion with over 30 years experience.