Boostcamp

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Friday, July 1st, 2011
Mon Wed Fri @ 5:30, 7:00 and 9:00am

Are you bored with your Gym or fitness routine? Looking for some fun and a motivational BOOST? Contact us for a fresh, new, challenging and innovative approach to weight loss and conditioning.

The programs that we offer, whether one-on-one or in a small group format are designed to achieve twice the results in half the time. No more endless hours in the gym doing separate strength and cardiovascular training, and maybe some passing attention to flexibility training. We roll everything into one getting your workout done in less than an hour, and keeping your metabolism elevated for the next 48 hours. Some of our classes include: High Intensity Interval Training, Kettlebell Kaos, Yoga and Weekend Warrior Bootcamp.