Bone Foundations
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An exercise class designed to support bone health, strength, and confidence in movement. With a focus on weight-bearing movements, resistance training, and balance exercises, learn how to maintain bone density and reduce the risk of fractures. This class offers a safe and supportive environment to keep you active and resilient
| Cost: |
Adult: $90 non members $65 m |
Category: |
Everything Else Health & Wellness |
| Location: |
Silver Threads Victoria Centre
1911 Quadra St, Victoria |
This event is for Seniors | |
| More Info: |
Nancy Scott [email protected] 250 388 4268 Event Website |
Views: | 19 |
Other Dates for this event:
Wednesday, July 8th, 2026, Wednesday, July 15th, 2026, Wednesday, July 22nd, 2026, Wednesday, August 5th, 2026, Wednesday, August 19th, 2026, Wednesday, August 26th, 2026
