Body-Mind Balancing Retreat

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Friday, July 27th, 2012
July 27th-29th Starts Friday 7pm, ends Sunday 3pm

- Do you feel sick and tired of feeling sick and tired?
- Are you holding onto the past, which is preventing you from moving forward?
- Are you holding onto negative thinking?
- Are you looking for a new, more balanced way of living in this world?

This body-mind balancing retreat is an all-encompassing healing weekend, incorporating principles for healthy eating, balanced emotions and positive thinking. Dietary advice, body detoxification treatments, flower essences, meditations & visualizations, writing exercises, movement and lots of great education are all provided to help empower you in your healing journey. A clean diet and clean thoughts are a very important base to help you along your path to growth, wellness and balance.

Located at the beautiful Ocean Resort in Campbell River, BC, this weekend is a healing getaway from the every day! During the weekend, you will have opportunities to take in the scenery of Desolation Sound and Coastal Mountains. Morning yoga in a room overlooking the ocean, beach-side fire at sunset, a driftwood labyrinth, and miles of shoreline for relaxing walks await you. Spa treatments, infrared sauna, steam room and fitness room are also available to help further your healing and detoxifying experience.

Retreat weekend includes:
- Two breakfasts, two lunches and one dinner
- Morning yoga sessions overlooking the ocean
- Educational classes taught by Dr. Michelle Dowker, MSc, ND
- Personalized flower essence remedy
- Group meditations and visualizations
- Access to steam bath, infrared sauna, and healing spa treatments

You will learn:
- Principles of nutritional cleansing & medicinal foods
- Paleolithic-style diet and other nutritional concepts
- The power of emotions & thoughts in our body
- Emotional detox exercises
- Learning forgiveness and letting go

visit www.wellbalance.ca/retreats for more information

* Early bird and bring-a-friend discount rates available. See website for details.