Body Intelligence Workshop

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Sunday, May 8th, 2016
1:00 PM to 4:00 PM

Sunday May 8th 1:00pm - 4:00pm $45 Every Body is Unique and everybody deserves a healthy understanding of their own individual body. This workshop is all about empowering a healthy relationship with your posture, alignment and biomechanics in your yoga practice that will better support you to recognize and adjust for your unique physical needs.

This practice of developing body intelligence is rooted in the foundation of Ahimsa, "non- harming". Lets investigate how to build a yoga practice that is nourishing to our bodies through a greater understanding of the functional anatomy and postural elements. You will learn how to wake up stabilizing muscles groups that are essential to the overall health of joints, you will experience movement that enlightens the mental and emotional issues in your tissues and you will enjoy freedom in your practice knowing how to best take care of your unique self. Taught by Kaitlin Armstrong Kaitlin Armstrong is a passionate advocate for living life to the fullest and following your heart's bliss. As a happy hippy at heart, Kaitlin takes great pride in helping others find natural health and balance in their lives in a manner that is both inspiring and sustainable.

Kaitlin Armstrong has completed her degree in Human Kinetics from the University of British Columbia and further a 2 year diploma as a Natural Health Practitioner from the Alternative Medicine College of Canada. Kaitlin is also a Registered Yoga Therapist and continues to practice and teach daily as the roots of her passion for lifelong health and happiness. Kaitlin is the owner and founder of In Balance, a company that provides workshops, retreats, teacher training and presentations that support and nurture physical, mental and emotional wellbeing. Her greatest passion is encouraging and inspiring others to step into their authentic power and share with the world the greatest version of themselves.

Please visit www.omtown.ca to register!