Balance & Fear of Falling - Level 1
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Learn simple exercises designed to use the whole body's available movement. Increase or re-develop balance through understanding the relationship of how the body counterbalances and supports movement with little effort.
Using less effort and stress you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc.
Based on The Feldenkrais(r) Method of Somatic Education. Register @ Monterey Recreation Centre - 250-370-7300 - Class 110759 1442 Monterey Avenue
| Cost: |
Adult: $72.00/6 |
Category: |
Everything Else Health & Wellness Workshops Sports | Recreation Fitness and Recreation Classes |
| Location: |
Monterey Centre
1442 Monterey Ave, Oak Bay |
This event is for Adults, Seniors | |
| More Info: |
Renee Lindstrom [email protected] 250-370-7300 Event Website |
Views: | 6811 |
