Align Your Spine: Bending, Twisting and Resting
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Do you twist more easily to one side than the other?
Do you notice one of your hips is tighter than the other?
Does one of your hands always reach forward of the other in downward dog?
Is one shoulder lifted higher than the other?
If so, you may have asymetry or scoliosis curvature in your body.
This workshop includes:
*the use of props to realign the body
*set up and adjustments for individuals according to their body's unique needs
| Cost: |
Adult: $35.00 |
Category: |
Sports | Recreation Fitness and Recreation Classes Workshops |
| Location: |
James Bay Community School Centre
140 Oswego Street, Victoria |
This event is for | |
| More Info: |
Kathryn Kusyszyn [email protected] Event Website |
Views: | 962 |
