Alexander Technique - Reduce Tension, Move with Ease - 6 week group class in Duncan, B.C.

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Tuesday, October 28th, 2014
4:15 PM to 5:30 PM

Explore the possibility of lightness and freedom of movement using the Alexander Technique. In this six week class we will use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Learn tools for recuperation from injury and pain, and prevention of unnecessary tension. Understanding the principles of the Alexander Technique helps you to expand your awareness and make better choices about how you use your body & self. Anyone can learn to recuperate from stress and prevent undue wear & tear by using less effort in daily activities.

Wear comfortable clothes for movement and lying-down work. Some visual posters and handouts will be supplied by the teacher.

Small group class (4-6 people): space by reservation only, for the entire 6 week period.  Total cost is $150, payable by cash or cheque.  Classes every Tuesday from 4:15-5:30pm, October 28th to December 2nd (including November 11th holiday.)  Contact Heather to reserve your space!