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Alexander Technique Group Class - Improve your posture, reduce pain!

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Wednesday, April 29th, 2015
7:00 PM to 8:15 PM

Stress? Tension? Bad Posture?
Pain & Discomfort?



Direct Yourself to Wellness!



Exploring the Alexander Technique



Explore the possibility of lightness and freedom of movement using the Alexander Technique. We will use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Learn tools for recuperation from injury and pain, and prevention of unnecessary tension. Understanding the principles of the Alexander Technique helps you to expand your awareness and make better choices about how you use your body & self. Anyone can learn to recuperate from stress and prevent undue wear & tear by using less effort in daily activities.
Wear comfortable clothes for movement and lying-down work. Some visual posters and handouts will be supplied by the teacher.



Wednesdays from April 8th to May 13st 2015, 7:00pm to 8:15pm
Solace Wellness Centre, 719 Fitzwilliam Street, Nanaimo, B.C.
Number of sessions: 6 x 1.25 hours
small group class, 5-8 students, by reservation only
$20 per person, per class ($120 total for the six week course, payable by cash or cheque)



To reserve a spot in the class, contact:
Heather Walker, Certified Teacher of the Alexander Technique
[email protected]
250-716-3464

Cost: Adult: $20
Senior: $20
General: $20
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Location: Solace Centre
719 Fitzwilliam Street, Nanaimo
This event is for Adults, Teens, Seniors, Singles, Student / College
More Info: Heather Walker
[email protected]
250-716-3464
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