Advance Talk - Outrageous Physical Fitness

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Thursday, August 22nd, 2013
7:00 PM to 8:30 PM

Creating Outrageous Vitality: Physical Fitness

Lifehouse Community, join Dr. Norm for this special exclusive evening, co-led with Katie Weisgerber, local owner and operator of Nanaimo�s only Crossfit facility. The evening will be an interactive experience teaching you one of the key components to creating outrageous vitality. Bring your running shoes, gym clothes and open mind, it is going to be a wonderful evening!

Learn the importance of including functional movement�s which are completely scalable for all sizes and strengths.

Learn why many people plateau after a short period of similar exercises and how to overcome this with �muscle confusion� and constantly varied routines.

Learn how to work with Wolf�s Law to consciously chose your challenges, so the universe doesn�t do it for you.

Learn why high intensity interval training is the most talked about and fast growing workout style on the planet and it�s important changes to your youth �ing� process (which combats the aging process).

THURSDAY AUGUST 22ND 2013 FROM 7-8:30PM

For more information or to sign up, please contact The Lifehouse Chiropractic studio at 250 740 0333. Space is limited.