A Cleansing and Rejuvenating Yoga Holiday

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Sunday, June 8th, 2014
Start Time: June 6th at 5pm End Time: June 8th at 1pm

Yoga in all of its beautiful forms will inspire you to find lightness in your body and your mind. Balanced with the willingness to let go, and creating a little fire inside yourself, deepening your practice on and off your mat. All levels welcome.

Our weekend will include: Guided Meditation, Detoxifying Flow, Restorative practice, a Vinyasa Flow, and an evening steam bath. All meals are organic and a farm to table menu.

** Specific times of events and classes to follow **

Friday June 6th
�Arrival
�Welcome, Orientation and Introduction
�Dinner

Saturday June 7th
�Guided Morning Meditation
�Breakfast
�2 Hour Detox Flow Workshop - includes discussion and practice
�Lunch
�Restorative Practice
�Dinner
�Evening Steam Bath
�Bonfire on the Beach

Sunday June 8th
�Guided Meditation
�Breakfast
�Vinyasa Flow
�Lunch
�Good Byes

We encourage our guests to take as much time to themselves as they like. Enjoy the majestic beauty of our surroundings. This is your time, time for you.

Meditation (Saturday & Sunday Mornings):

Our morning meditation classes are optional for all participants. Meditation is a vital ingredient for well being, it promotes relaxation, develops compassion and opens your heart to new possibilities. The best part, no previous experience required.

Detoxifying Flow Workshop (Saturday Afternoon):

We will open with a discussion of today's toxins both environmentally and other noticing the changes over the last decade, and the opportunity to aid in the detoxifying process while on your yoga mat. This will set the stage for a detoxifying flow series designed specifically to decompress, compress and twist the 'body', thus ridding ourselves both physically and mentally of any stuck and stagnant toxins that breed both negativity and illness. Welcome the change and the 'feel good' opportunity while enhancing your energy, vitality, and overall health.

Restorative (Saturday Evening):

Restorative poses are a series of supported backbend poses, complimented with supported inverted, forward-bending and twisting poses. The operative word is supported. These soothing and well-supported poses offer us the opportunity to linger quietly and savor the simple sweetness of life while releasing the muscular body and quieting the nervous system.

Vinyasa Flow (Sunday Afternoon):

We will introduce the deeper roots of bringing breath and movement together as one. Moving together, inspired by music, and begin with the basics. Introducing sun-salutations and move towards a vinyasa series sequence. A well rounded practice, offering deep roots in breath and targeting basic standing and seated postures.... maybe even an arm balance or two.