3 part Series to light you up and bring joy with Andrea | Mind. Body. Spirit

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Saturday, May 14th, 2016
3:00 PM to 4:15 PM

Each workshop will touch on the connection of the mind, body and spirit and their roles in uplifting your mood and improving your health. Learn the science behind Meditation. Gain tools to help move away from scattered, superficial, negative or distracted thinking to deeper more purposeful thoughts. Tap in to an inner sense of peace and happiness and make it more likely to operate in that realm on a daily basis. Walk away with the inspiration to pick up or maintain your meditation practice.

This workshop will be accompanied by a light yoga practice and a brief look at the role nutrition plays on your peace of mind.

3-4:30pm | Rutherford studio Full series | $85 or $30 each + tax Early Bird | $75 or $25 each + tax (before April 1) 15% Discount for auto-renew (Min 10 ppl to run workshop)