Women-Only Hiking Clinic by ELM Health
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Join ELM this summer as we explore the Valley's best trails, vistas and view points. This clinic will teach you techniques to improve your form and increase your hiking fitness. As a bonus you will meet other outdoor enthusiasts to enjoy your backyard with!
The clinic includes a detailed hiking program for you to follow. Also, tips on hiking safety, map reading, hydration, nutrition, stretching, equipment and more! Each week you will explore new trail networks around the Comox Valley.
Novice Program: Designed for new hikers & walkers, this clinic will increase your endurance and trekking stamina!
Prerequisites: Desire to improve hiking fitness! Ability to walk 30-45minutes comfortably. You will work on increasing endurance and technical hiking ability.
Intermediate Program: Designed for experienced day hikers, this clinic will take your fitness to a new level and prepare you for a multi-day trip this summer. You will build climbing strength, increase stamina, improve balance and agility and have fun doing it!
Prerequisite: Ability to hike on varied terrain for 1-2 hours without difficulty. Comfortable up/down steeps. Improve hill climbing strength and stamina.
Register online >
| Cost: |
Member: $85 General: $100 |
Category: |
Sports | Recreation Outdoors Sports Workshops |
| Location: |
Various Venues - Comox Valley
, Courtenay |
This event is for Adults, Seniors, Singles, Student / College | |
| More Info: |
ELM Health [email protected] 250-338-8998 Event Website |
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