Whole Body Breathing Virtual Guided Relaxation Class
add to outlook add to google calendar remind me
Take time to unwind, invite in bliss & get through the rest of your week in a relaxed physical & mental state.
Ideal if you experience:
- Stress
- Overwhelm
- Negative Thoughts/Habits/Self Talk
- Tension
- Anxiety
- Overactive Mind
- Distraction
- Perceived Isolation/Loneliness
- Impulsiveness
- Feeling Stuck
- Poor Sleep
OR if you just wish to invite guided relaxation practices into your life & simply slow down.
$8 Drop-In Class/$24 Monthly Membership (4 classes for the price of 3). You may invite anyone in your household to participate with you when you share the same screen.
Hosted by Christie Parry, HBA, BEd, Duncan-based Certified Integrated Life Alignment Coach & Meditation Teacher.
| Cost: |
Member: $FREE General: $8 |
Category: |
Everything Else Community Workshops Online Events Sports | Recreation Fitness and Recreation Classes Other Workshops |
| Location: |
zoom
zoom, Nanaimo |
This event is for Everyone | |
| More Info: |
Christie Parry [email protected] Event Website |
Views: | 454 |
