Walk & Talk Spring 2016 -- a free 8-week program (Cedar Hill)

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Thursday, April 21st, 2016
10:00 AM to 11:30 AM

From 10 steps to 10,000 steps, rain or shine, inside or outside . . . there will be an option for everyone to get moving, gather information, and meet others! Each session will include a short informative talk by a local health and wellness specialist, followed by a walk.

Topics will include: • Active living & tips to get motivated • Healthy eating • Foot care, Footwear & Neuropathy • Emotional wellbeing • Understanding blood sugar • Medications • Cardiovascular, eye, dental health & more No cost to register!

Register online, by phone or by email. Online: www.diabetes.ca/WalkandTalkVictoria Suitable for people with diabetes, prediabetes, those who care for them or who would like to know more.

Dates & Times: Choice of 3 Locations (please register for one only): 1. Where: Juan de Fuca Recreation Centre (Westshore): 1767 Island Highway, Victoria When: Tuesday mornings 10:00 am – 11:30 am (March 29 to May 17, 2016) 2. Where: Cedar Hill Recreation Centre: 3220 Cedar Hill Rd, Victoria When: Thursday mornings 10:00 am – 11:30 am (March 31 to May 19, 2016) 3. Where: Tall Tree Integrated Health Centre (near Mattick’s Farm): 5325 Cordova Bay Rd, Victoria When: Friday mornings 10:00 am – 11:30 am (April 1 to May 20, 2016)

Thank you to our generous sponsors! (Victoria Foundation, Saanich, New Balance, Tall Tree, West Shore Parks)