Standing Tall
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Enhance your spinal health, build core strength, and improve overall body stability. Through targeted exercises, you will strengthen the muscles that support good posture, improve flexibility, and relieve tension. This class will help you build a strong foundation for long-term spinal health and injury prevention. Suitable for all levels, with modifications provided to suit individual needs. Move better, feel better!
| Cost: |
Adult: $72 |
Category: |
Sports | Recreation Fitness and Recreation Classes |
| Location: |
Saanich
various, Saanich |
This event is for Seniors | |
| More Info: |
Debbie Erb [email protected] 250 388 4268 Event Website |
Views: | 553 |
