Self-Care Workshop for the Busy Professional Woman

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Sunday, October 18th, 2015
10:00am on Sat Oct 17 and 10:30am on Sun Oct 18

You’re a successful business woman with many competing demands on your time and finding time to focus on your wants and needs often takes a back seat to your many other responsibilities. Give yourself permission to hit the pause button and indulge yourself in two days totally devoted to your wants and needs at the beautiful Tigh-Na-Mara Resort and Spa in Parksville.

This small group workshop involves some group activities and also provides for you to capture your own personal thoughts and ideas without sharing with the other members of the group. We’ll explore why women often feel they have to “do it all” and end up putting self-care on the back burner and understand the impact that can have on our health and our interactions with others. You’ll take time connect with what makes you special and explore some activities you can integrate into your life to uplift you. We’ll explore how you can free up time in your schedule to integrate these activities into your day and even practice saying “No” nicely – an important component of making self-care a priority. You’ll leave feeling refreshed and with clearly defined actions you can take to bring more balance into your life.

This very special weekend of indulgence is designed to give you maximum flexibility while offering the opportunity to treat yourself to a wonderful spa experience, or dip in the mineral pool followed by the delicious endless tapas meal with other group members in our robes in our own private dining room. I promise you, it’s a decadent and unique experience that you won’t want to miss. Day 1 of our workshop will run from 10:00am until 1pm. The afternoon provides for free time to assimilate what you discovered and enjoy a light lunch in your cabin or at the restaurant and then walk on the beach or indulge in a spa treatment and a dip in the mineral pool before we enjoy our endless tapas experience in our robes at 6:00pm.

You must book a spa treatment (which includes access to the mineral pool) or pay $40 to access the mineral pool if you wish to join us for the endless tapas in the private dining room at the Grotto Spa where robes are mandatory.

Day 2 will run from 10:30am until 1pm with the option of enjoying lunch in the dining room together before we leave. I want to provide you with maximum flexibility, so each participant is responsible for booking and paying for their own spa treatment or dip in the mineral pool and endless tapas.

These indulgences are not included in the workshop pricing. Call Sue Maitland,Life Coach at 778-265-6880 to reserve your spot.

Ask about the discount if you bring a friend and the early booking bonus.