PISE HIIT
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PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata�; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods.
This style of training stresses the muscles and cardiovascular system in a short period
of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.
| Cost: |
Adult: $65 |
Category: |
Sports | Recreation Fitness and Recreation Classes |
| Location: |
Saanich Fairground
1528 Stellys Cross Road, Saanich |
This event is for Adults | |
| More Info: |
Chris Wright [email protected] 250.220.2510 Event Website |
Views: | 844 |
