Navigating Change

add to outlook add to google calendar remind me

Tuesday, December 2nd, 2014
6:30 PM to 8:30 PM

How would you like to navigate change with ease rather than force?

Whether the transition you are going through is a chosen one or a result of an external situation it’s normal to feel overwhelmed, impatient, frustrated and even resentful. The good news is that by understanding and working with the different stages of transition you can reduce the anxiety, stress and self doubt. In this evening workshop Jodine Buydens will:

• Introduce simple exercises to help you move forward with less anxiety and more ease.


• Breakdown the stages of transition so you can move through them with presence and understanding.


• Help you understand the most common emotions related to change and how to deal with them.


• And so much more!