Mantra, Movement & Meditation

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Sunday, December 11th, 2016
1:30 PM to 4:30 PM

Mantra, Movement & Meditation with Clara Roberts-Oss Sunday, December 11th 1:30pm-4:30pm $40 Join Clara on an exploration of movement, nada (sound) and stillness through the practices of vinyasa yoga, mantra and meditation.

There are so many aspects to this magical sadhana (practice); these are three of her favorites. We will navigate through ways to open the body, throat and mind to help create a more integrated life. Be prepared for a variety of physical challenges, discussion and journaling. Come with a question. Clara Roberts-Oss based in Vancouver believes that much of the spiritual practice is about 'lila', cosmic play. When we play, we are open to the unfolding while in process. It is less about the goal and more about the evolution.

Clara has taught for over a decade and has been leading retreats and teacher trainings worldwide for the last 5 years. She draws from many different traditions including Prana Flow by Shiva Rea, Vinyasa, Iyengar, and Jivamukti, to create strong, integrated holistic classes. Clara started her own school of yoga, Lila School of Vinyasa Yoga, in 2013, teaching workshops on the subtle body, chakras, mantra, meditation and asana worldwide.

She has deep gratitude to those teachers who have inspired her: David Life for opening her heart, Stacey Brass for her minute cues that changed everything, Uma Saraswati for opening her voice, Dana Flynn for throwing out all the rules and inspiring her to do the same, Constantine Darling for showing her another way, and Paul Ortega for reminding her we are ALL cosmic dancers. Clara invites you to be playful in your practice, remembering that lightness is found in spirit!