Intentionality - Cowichan Breathwave Circle

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Sunday, January 7th, 2018
6:00 PM to 9:00 PM

Join us for a beautiful evening where we can set our intentions for the new year and use breath to assist anchoring them in.

What to expect:
A somatic breath journey is an experience touring your inner landscape, with observance of the impermanent nature of all that arises. With radical acceptance of what is, we deeply breath into a parasympathetic state to relax. The breath is done through an activated rhythm without pauses, like a wave. It is a gentle and powerful circular breathing practice that has unlimited benefits. We focus on the inhale to our fullest, exhaling by nature is a natural process, however when their are feelings that we do not wish to feel, we often tighten or hold our breath.

“The deeper we breathe, the more we can feel”

This courageous endeavor is for those who are willing to dive into the emotional process, observing the motion that happens, potentially stirring up the need for sounds or tears. All processes are welcomed here. This is an opportunity to feel, in a safe container, and trust the healing process that takes place within another breath. There are many methods of healing tools provided in your experience, ranging from a full spectrum of chakra tuning forks, drums, rattles, smudging, massage, aenergy healing and inspirational music.