Heart of Yoga Immersion

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Saturday, August 15th, 2015

“Yoga is your direct connection to the nurturing power of life.” Empower yourself and take your yoga practice to the next level with the principles of practice as taught by the great yogi and scholar, Professor T Krishnamacharya. Experience the power of an authentic yoga practice drawn from the ancient source that is adapted to your specific needs and made relevant to your modern life.

Topics • Asana, pranayama and meditation as a seamless process • Fundamentals of Vinyasa Krama • The power of the breath as the primary focus in asana • Safe inversions for everyone • The great mudras, Maha Mudra & Shoulderstand • Awakening the bandhas safely and effectively • Ha-tha Yoga, asana as non-dual tantra • Variations of Surya Namaskar • Integrating mantra into asana and meditation

Cost: $25-35 for individual classes, $60 both Saturday classes, or $100 for entire weekend, bring a friend special $180 for the whole weekend.

Register: http://www.briankroeker.com/events/cortes or to register in-person (on Cortes), contact Corrin Adams 250-415-5258, [email protected] More Information: [email protected] http://www.briankroeker.com/events/cortes