Franklin Method Band Workshop with Noam Gagnon

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Wednesday, January 25th, 2017
3:00 PM to 4:30 PM

Have you been curious about the Franklin Method, or are you already a devotee to its method of dynamic stabilization? This full-body band conditioning workshop will enliven your body. A series of resistance band exercises, emphasizing whole body conditioning for flexible strength and dynamic posture. The Franklin Method (in German Franklin-Methode) was founded in 1994, and was originally for dancers. Extended from dance field to every kind of human movement, the principal goals are how to obtain dynamic body alignment and how to move the body with maximum efficiency.

Please register early to ensure sufficient enrollment to run the class.
Registration $30