ELM Annual 10K Clinic!

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Thursday, March 21st, 2013
5:30 PM to 7:00 PM

'10K training forms the foundation of all-around fitness, because it includes ample amounts of the three core components of running- strength, stamina, speed. When you race a 10-K, you immerse yourself in near-mythical tradition.'

- Runners World

Always wanted to run a 10K? Or do you want to make a serious commitment to achieving a new race time? Joining a running group and following a specific training program are the keys to your success.

In this annual10-k clinic novice runners will start with 4kms and work on building up towards completing (and enjoying!) their first 10K. Intermediate and advanced runners will be provided with a challenging 10-week program tailored to meet their 10K race goal. Hills, speed work, pacing, and race strategy will be the focus of the experienced runners program. Wrap up your clinic with an optional road trip to Victoria for the Times Colonist 10-K race!
Next Session: February 2013:: 11th Annual TC 10K Clinic!

Dates: February 21-April 25th 10-weeks

Deadline: February 18

Times: Thursdays 5:30-7:00pm

Prerequisite: Novice- ability to run 5min:walk 1min for 3k.

Intermediate-ability to run 6-7k currently
Advanced- ability to run 10K currently

Program includes:

10 weekly coached group training sessions
Weekly educational emails & email coaching
Detailed training manual- hard copies for new participants
Detailed 10-week training program for the ten k goal race time of your choice.
Inspiration, challenge, fun and big smiles!

Option to join Team ELM in the TC 10K in Victoria! Register online now!

Cost:

ELM Members: $90
Non Members: $105

*NEW for 2013! Add a TEAM ELM printed short sleeve technical t-shirt for only $35! And receive a special 20% TEAM ELM discount on any of ELM's Custom 2013 Gear when you join TEAM ELM for the TC 10K!

CLICK HERE TO REGISTER NOW! http://www.elmhealth.com/ELMProgramRegistration.html